Healthy weight lose for teens

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Teenage years are the hardest. This is the time when girls are under a lot of pressure — exams, boy problems, career plans, etc. And CNN reports that 5.

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Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.

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Managing your weight as a teenager is tricky. Food temptations are all over and you may have noticed that your friends may not have gained weight as you have. That is because everyone is different and everyone metabolizes food differently.

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Boys and girls who weigh 10 percent or more above their healthy weight may be candidates for a weight-management program. The teen years are a crucial time to slim down: Statistics show that for every twenty youths who are obese upon exiting adolescence, all but one will wear that excess weight for the rest of their lives. Sigman advises targeting a healthy weight range as opposed to an exact figure.

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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall.

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Experts agree that talking about the need to diet and lose weight is one of the most unhealthy, counterproductive things a parent can do for a teen who is struggling with weight issues. Now, new guidelines from the American Academy of Pediatrics formally endorse those findings. In order to prevent obesity and eating disorders, parents should focus less on diets and the scale and emphasize family togetherness and exercise for fitness, not weight loss.

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The key to shedding pounds is choosing foods that fight hunger. That's because most starchy carbohydrates, like bread, white rice, and potatoes, dissolve into glucose soon after you swallow them. Starting the day with eggs or another source of protein instead will not only help your child feel fuller, but it will help him lose weight.

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Back to Healthy weight. Are you worried about being underweight? Or perhaps your friends or parents have mentioned it?

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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs.

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